CrossFit Belleville – Little Spartans

Warm-up

2x’s

200m run

25 jumping jacks

10 hollow rocks

Mobility

Couch stretch

Seated hamstring stretch

Skill

5 minutes to find a moderate weight for deadlift

5×10 KB deadlift

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Scaling Option:

200m run

Choice of weight for KB swing

Jumping pullups

Game

If time permits…

Athlete’s choice!!