CrossFit Belleville – Little Spartans


10 Min running Clock

High Knees x 2

Butt Kicks x 2

Shuttle Sprints x4

8 T2B

10 Cal Row

15 Sit Up


For the month of January we will be reviewing Plank Variations

10 min of Plank Variations

Then see who can hold plank for the longest time


Metcon (Time)

3 /rounds
15 OH Squat

15 Pull UP

15 K2E

15 Hang Clean

15 Sit Up