CrossFit Belleville – Little Spartans

Warm-up

10 Min running Clock

High Knees x 2

Butt Kicks x 2

Shuttle Sprints x4

8 T2B

10 Cal Row

15 Sit Up

Strength/Skill

For the month of January we will be reviewing Plank Variations

10 min of Plank Variations

Then see who can hold plank for the longest time

Metcon

Metcon (Time)

3 /rounds
15 OH Squat

15 Pull UP

15 K2E

15 Hang Clean

15 Sit Up