Saturday Spartans : Session 5-Week 3

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CrossFit Belleville – Little Spartans

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Warm-up

200m run

Fireball

Stretch

Metcon (No Measure)

Murph

Jr. Murph

Run 400m

10rounds of

5 pullups

10 push ups

15 squats

Run 400m

Or

Mini Murph

Run 200m

10 Rounds of

5 pull ups

5 push ups

10 Squats

Run 200m

Skill

Bench press

Mobility