CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle – what’s the best part of spring to you?

Skill intro- thruster

Warm up

Rowling

Skill Work (No Measure)

10 Min Clock

10 Kips

5 Wall Walk

10 cal Row

5 Burpee

Metcon (Time)

For Time
21 thrusters

21 pullups

15 thrusters

15 pullups

9 thrusters

9 pull ups

Mobility (No Measure)

Game