CrossFit Belleville – Little Spartans
Warm-up
Welcome Circle – what’s the best part of spring to you?
Skill intro- thruster
Warm up
Rowling
Skill Work (No Measure)
10 Min Clock
10 Kips
5 Wall Walk
10 cal Row
5 Burpee
Metcon (Time)
For Time
21 thrusters
21 pullups
15 thrusters
15 pullups
9 thrusters
9 pull ups