CrossFit Belleville – Little Spartans
Warm-up
Rock Paper Scissors & Go
Players high knees to the center and RPS the opponent. Winner takes a chip back to their team. Loser does 2 burpees before returning to their team.
Team with the most chips at the end wins, other team does 5 burpees.
Partner sprints 2x’s each
Quick stretch
Skill
Kettlebell/Dumbell Deadlift and Swings
Metcon (No Measure)
AMRAPS
In groups of 5 or 6
CIRCUIT 1
5min AMRAP
– 5 DB Deadlifts
– 5 DB Squats
– 5 DB presses each side
rest 90sec
CIRCUIT 2
– 5 lunges each leg
– 5 sit ups
– 5 push ups
Rest 90 sec
CIRCUIT 3
– 5 jumping jacks
– 5 burpees
– 5 tuck jumps
Game
Pizza game