Announcements

Our MoBro Battle is less than a month away! Fellas! Get yourself registered by November 10th, 2019!

CrossFit Belleville – Little Spartans

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Warm-up

volcanoes and icecream cones

Tabata

sit ups

jumping jacks

Skill

Set up for jumping muscle ups

monkey hangs

Metcon (No Measure)

AMRAP
4 jumping muscle ups

row 100m

10 wallballs

Game

Camoflauge