Saturday Spartans – Session 2: Week 2

Announcements

๐ŸŒŸ It’s your time to shine! Our Intramural Open starts February 24th! Have you signed up? ๐ŸŒŸ

CrossFit Belleville – Little Spartans

View Public Whiteboard

Warm-up

Games

Tree Planters and Lumberjacks

PVC warm up

2 rounds

– 10 PVC overhead squats

– 5 rockers

– 5 Supermans

– 5 straight leg sit ups

– 5 push ups

Mobility

10 alternating spiderman stretches

10 sec hamstring stretch

10 calf raises each side

Skill

Deadlifts

Skipping

AMRAP: Metcon (No Measure)

25 skips

10 up downs

5 deadlifts

Mobility

Laying knee to chest/ twist

Scorpion