Announcements
Our MoBro Battle is less than a month away! Fellas! Get yourself registered by November 10th, 2019!
CrossFit Belleville – Little Spartans
Warm-up
volcanoes and icecream cones
Tabata
sit ups
jumping jacks
Skill
Set up for jumping muscle ups
monkey hangs
Metcon (No Measure)
AMRAP
4 jumping muscle ups
row 100m
10 wallballs
Game
Camoflauge