CrossFit Belleville – Little Spartans

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Metcon (AMRAP – Rounds and Reps)

AMRAP
Crossfit Open 19.1

10 Wall balls

100m row

Warm-up

Welcome circle- Let’s get to know each other

Skill Intro- air squat

Demo wall ball and give it a try

How to use the chips to keep track

Warm up – Tabata

push ups

squats

tuck jumps

carioca

Rowling- 2 rounds

Gymnastics

Obstacle Course

5 rockers

bear walk around rollers

front roll

5 donkey kicks

long jumps to wall

run back, tag the next person

Game

Hotdog tag

Mobility

Low lunge

Lizard pose

Thread the Needle