CrossFit Belleville – Little Spartans
Warm-up
Rob the Nest
Skill
Push ups
Tabata
Push ups
Mountain Climbers
AMRAP: Metcon (No Measure)
Les..
12 Jumping Jacks
12 Rockers
12 Squats
12 Sit ups
12 Burpees
Rob the Nest
Push ups
Tabata
Push ups
Mountain Climbers
Les..
12 Jumping Jacks
12 Rockers
12 Squats
12 Sit ups
12 Burpees