CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle- What is your favourite wild animal?

Skill intro – review deadlift form and how to burpee over the bar

Warm up – Roxanne and Sally Up, Sally Down

Skill

Muscle up progressions, jump to front support/bar work- kip swings and knees to chest practice.

Metcon (AMRAP – Rounds and Reps)

AMRAP
6 Deadlifts

8 burpees over the bar

5 jump up to bar

Game

AbMat Pizza game

Mobility

Pidgeon Pose – 1min each side

Up Dog- 1min

Down Dog – 1min