CrossFit Belleville – Little Spartans
Welcome Circle- What is your favourite wild animal?
Skill intro – review deadlift form and how to burpee over the bar
Warm up – Roxanne and Sally Up, Sally Down
Muscle up progressions, jump to front support/bar work- kip swings and knees to chest practice.
Metcon (AMRAP – Rounds and Reps)
8 burpees over the bar
5 jump up to bar
AbMat Pizza game
Pidgeon Pose – 1min each side
Up Dog- 1min
Down Dog – 1min