CrossFit Belleville – Little Spartans

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Warm-up

Welcome Circle- What is something good that happened at school this week?

Skill Intro – Plank

Plank Games- Plank high five relay & Kettlebell relay

Warm up – Tabata Tantrums 8 rounds (20 sec on, 10 sec off) alternating between high knees and burpees

Skill

Knee raise and toe to bar drills

Metcon (AMRAP – Rounds and Reps)

AMRAP Relay
4 push ups

roving plank over 3 planks

4 box jumps

4 sit ups

Game

Ladders