CrossFit Belleville – Little Spartans
Warm-up
Welcome Circle- What is something good that happened at school this week?
Skill Intro – Plank
Plank Games- Plank high five relay & Kettlebell relay
Warm up – Tabata Tantrums 8 rounds (20 sec on, 10 sec off) alternating between high knees and burpees
Skill
Knee raise and toe to bar drills
Metcon (AMRAP – Rounds and Reps)
AMRAP Relay
4 push ups
roving plank over 3 planks
4 box jumps
4 sit ups
Game
Ladders