CrossFit Belleville – Little Spartans
Welcome circle- what are some goals you have for this session?
Skill Intro – Deadlift – Hips to a box
Warm up- Switch
– players line up at oppsite end of the gym, when coach yells switch athletes must switch moving while doing skill asked by the coach.
Deadlift- With barbell (angry gorilla back)
3 sets of 3 as a group making sure hips touch box each time
Metcon (AMRAP – Rounds and Reps)
3 deadlifts hips to box
6 box jump/step over
6 sit ups
Crab walk med ball race