Announcements
“We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc! PLEASE RSVP so we can prepare enough food!
CrossFit Belleville – Legends
WarmUp
25m Walk x 4
Hamstring Stretch against Wall
25m Walk x 3
Pec Stretch against Wall
Accessory Work
Single Leg reverse Hypers 3 x 12 – alternating –
Metcon
Metcon (AMRAP – Reps)
AMRAP 10
5 Box Squats
5 Banded Side Pulls (Right then Left)
Metcon (AMRAP – Reps)
AMRAP 10
5 Box Squats
5 Banded Side Pulls (Right then Left)