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“We Love Our Members” BBQ is August 21st between 11am-1:30pm. There will be lots of food thanks to TruLocal and yard games! Feel free to bring your spouse, bf/gf, family, etc!

CrossFit Belleville – Legends

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Warm up/Mobility

Walk 25 meters

Pec stretch 30sec each

Walk 25 meters

Ham/Calf stretch against wall 30 sec each

Accessory Work

Glute Bridges

4 x 5


Metcon (AMRAP – Rounds and Reps)

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3 Box Squats

3 Pallof Presses (each side)

Cool Down

Hamstring Partner Stretch (on floor) 1 minute each side

Child’s pose 1 minute