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CrossFit Belleville – WOD

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Metcon

Crumbl (Time)

[Teams of 3]

For Time [35 Minute Cap]:

90-60-30:

Toes to Bar

Front Rack Reverse Lunges (75/55)

After each round…

90 Overhead Squats (75/55)

*One Athlete working at a time, Partition reps as needed