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CrossFit Belleville – WOD

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Metcon

Metcon (Time)

– RX –

5 rounds with a partner:

800-m run

50 push-ups

5 rope climbs

– INTERMEDIATE –

5 rounds with a partner:

600-m run

40 push-ups

4 rope climbs

– BEGINNER –

5 rounds with a partner:

400-m run

30 push-ups

6 pull-to-stands

*40 miutes

* Run together