Let your frustration be the fuel to your fire.

CrossFit Belleville – WOD

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Pierluigi R./ Matteo D. (No Measure)

AMRAP 34 (with a Partner)

4 Rope Climbs

10 Thrusters (95/75 lb)

19 calorie Row

Then, For Time, complete:

31 Cleans (205/165)

*45min cap

This hero workout is dedicated to Officer Pierluigi Rotta and Officer Matteo Demenego who were killed in a shootout in the Trieste Police Headquarters on October 4, 2019.

The time and cash-out are the age of the two officers. The reps are the date of death.