“Comparison is the death of joy.”


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CrossFit Belleville – WOD

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0:30 Easy Row

0:30 Active Samson Stretch

10 Scap Retractions

5 Hanging Knee Raises

[2:00 to complete 1 workout variation of a rope climb]

0:30 Easy Row

0:30 Knuckle Draggers

5 Single Dumbbell Deadlifts (each side)

5 Double Dumbbell Deadlifts

0:30 Easy Row

100m Farmers Carry


Daily Harvest (Time)

5 Rounds For Time [35 Minute Cap]:

40/30 Calorie Row

3 Rope Climbs (15′)

20 Double Dumbbell Deadlifts

100 Meter Farmers Carry

Dumbbells: (50’s/35’s)

Cool Down

1:00 Barbell Forearm Smash