CrossFit Belleville – WOD
WarmUp
4 sets
5 Inchworm
10 Situps
20 PVC Around the World
30 Single Unders
Metcon
JY Pi :3.14 (Time)
71 Double Unders
Then 2 rounds of:
3 Power Snatch (135/95#)
14 Box jumps
3 Squat Snatch (135/95#)
14 Toes to bar
3 Overhead squats (135/95#)
14 Burpees
Then 1 round of
3 Chest to bar pull ups
14 Power cleans (135/95#)
3 Hand stand push ups
14 Squat cleans (135/95#)
3 Pistols per leg
14 Shoulder to Overhead (135/95#)
Then 70 Double unders
*In honour of Jen Young. A kind soul.
The rep Scheme is because Jen was a self proclaimed “math nerd” and Pi is her favourite number- “3.14”. The variety of movements is to represent the hard work and effort that Jen put into all of her skills and her attention to form on everything she did. There is a total of 3 rounds, representing the 3 of Pi, and the 141 double unders represent the .141 (71+70)