CrossFit Belleville – PT Elizabeth & Tony
Metcon
All About the Benjamins (AMRAP – Rounds and Reps)
AMRAP 30:
100 AbMat Sit-ups
100 Push-ups
100 Reverse Lunges
Every 3 Minutes [Starting at 0:00]:
100 Meter Farmers Carry (50s/35s)
*Score = Total Rounds + Reps, not counting farmers carry
Pull up accessory work
Single Db Row 4 x 10 -35lbs
Ring rows 3 x 8
Pull up w. :3 hold on top 3 x 2 (Black Band)
Pull up 2 x 6 Reps (Black & Red Band)