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CrossFit Belleville β Little Spartans
Warm-up
Games
Tree Planters and Lumberjacks
PVC warm up
2 rounds
β 10 PVC overhead squats
β 5 rockers
β 5 Supermans
β 5 straight leg sit ups
β 5 push ups
Mobility
10 alternating spiderman stretches
10 sec hamstring stretch
10 calf raises each side
Skill
Deadlifts
Skipping
AMRAP: Metcon (No Measure)
25 skips
10 up downs
5 deadlifts
Mobility
Laying knee to chest/ twist
Scorpion