Fran is back! Spot Fran, the elf, snap a pic and share to Facebook and/or Instagram but don’t forget to tag us @crossfitbelleville so we can enter your name into the prize draw every week! Every Sunday, we will draw a name and let you choose a $25 gift card to your favourite local small business! *No repeat winners*

CrossFit Belleville – Engine Building

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Metcon (Time)

6 Rounds

250m row

20 ALT. dumbbell snatches (50/35)

10 kettlebell goblet squats (55/35)

15 Toes to Bar