Month: June 2021

This is not a job..

Announcements Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Metcon Prep *15 Minutes Warm up all 3 Weightlifting Movements Metcon Adderall (AMRAP – Reps) 0:00 – 10:00 1 Mile Run Max Clean & Jerks (135/95) in time remaining 10:00 – 13:00 Rest 13:00 – 20:00 …

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There can only be one

Announcements ☀️ Outdoor Classes Begin Monday, June 14th! Sign up for your classes now! ☀️Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility **Mobility** 2:00 Squat Hold 10 Air Squats **Activation** 5 x Hollow Body Hold (roll over to) Superman Hold 10 Bird-Dogs 10 …

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Decisions = Destiny

Announcements ☀️ Outdoor Classes Begin Monday, June 14th! Sign up for your classes now! ☀️Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility :30 Arm Circles (small to big; forwards and backwards) :30 Arm Hugs and Arms Up and Down 1:00 Child’s Pose on …

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I wish you knew

Announcements ☀️ Outdoor Classes Begin Monday, June 14th! Sign up for your classes now! ☀️Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility Run 100m :30 Squat Hold Run 100m :30 Toe Touch Run 100m :30 Active Samson Stretch Run 100m :30 Push-Ups to …

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No Logical End

Announcements ☀️ Outdoor Classes Begin Monday, June 14th! Sign up for your classes now! ☀️Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility Accumulate 40 Banded Pull Aparts 30 Bent Over Rows (Empty Barbell) 20 Push Ups **Clean & Jerk (7:00)** Empty Barbell 3 …

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Changing of The Echos

Announcements ☀️ Outdoor Classes Begin Monday, June 14th! Sign up for your classes now! ☀️Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility 2 Rounds Row 250/200m 10 Lunges :30 Jump Rope 10 Barbell Rows 10 Push-Ups :30 Jump Rope 10 Good Mornings 10 …

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Storm before the rainbow

Announcements ☀️ Outdoor Classes Begin Monday, June 14th! Sign up for your classes now! ☀️Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard

Could it be true?

Announcements ☀️ Outdoor Classes Begin Monday, June 14th! Sign up for your classes now! ☀️Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Metcon Howdy Partner (AMRAP – Rounds and Reps) AMRAP 32: 30/24 Calorie Bike 30 Push Jerks 30 Russian KBS (70/55) 30 Lateral Burpees …

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Checked out

Announcements ☀️ Outdoor Classes Begin Monday, June 14th! Sign up for your classes now! ☀️Have you downloaded the N E W Wodify Client App yet? CrossFit Belleville – WOD View Public Whiteboard Warm up/Mobility High Knees Butt Kickers 100m Run Soldier Kicks Burpee Broad Jump 100m Run (faster) **Mobility** 1:00 Samson Stretch (each side) **Activation** …

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