CrossFit Belleville – Little Spartans

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Warm-up

Relay Fun!

Skill

Welcome circle- are you ready for Spring? Or do you like the new snow?

Skill intro- power clean with pvc

18.2: Metcon (Time)

10 9 8 7 6 5 4 3 2 1

Kettlebell squats

Burpees

Gymnastics

Game