Announcements
🎄Our Christmas Party is back! Save the date – December 11th, 2021🎄
🎯 Goal Review Sessions are back! Have you booked yours? 🎯
CrossFit Belleville – Little Spartans
Warm-up
Freeze Tag
Junk Yard Dog
Quick stretch
Strength
Toes to Bar Work
Tabata
– Toes to Bar
– Shoulder taps
– Sit ups
– Supermans
Metcon (No Measure)
Circuit
Server Carry
Medball slams
Box Jumps
Farmer Carry
Burpees
Accessory Work
Stretch
Down Dog
Single Leg DD to Pidgeon
90/90
Scorpion
Wax Museum