NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO
You can’t out-exercise a bad diet. CrossFit makes you accountable:The workouts are 3x harder if you eat cookies the night before. But we’ve known for YEARS that we could do better.
Choose progress over perfection.
Claim your health and create the healthy lifestyle you want.
It all happens here — within a supportive, empowering community and the guidance of experienced coaches.
You want to feel good in your own skin.
So let's get you there.
It's time to put fad diets, old habits, and self-doubt behind you.
NUTRITION COMPLEXITY MADE EASY
A passion to help others
Proven Record of Success
Stop wasting your time with FAD diets and let our nutrition coach lead you in the right direction to help you achieve your health and fitness goals.
One on One
CoachK, Nutrition Coach
Working 1-on-1 with CoachK means that you will have somebody who understands your goals, and the obstacles that you need to overcome to start eating better. When your coach knows you, they know how to help you.
Support System
Accountability
Includes solid accountability and a support system to help you stay on track. Let’s face it – it can be hard but you don’t have to do it alone, and you shouldn’t!
Not sure which program will fast-track your goals OR what you really need? Book your F R E E 1:1 phone consult now with CoachK. She will chat about your goals and help create a plan to overcome what’s holding you back from achieving a healthy mind and body.
MACRO MEMBERSHIP
$65.00/MTH (Includes Taxes)
- Monthly customized action plan.
- Monthly 1:1 with certified coach.
- Learn how to build meals that hit your macros & optimize results.
- Empowering community.
- Unlimited access to our self-led macro courses: 7-days to Macros Mini Course & 5-day Up Level Your Macros.
- Strength programming 3-days / wk.
- Weekly macro, micro & lifestyle resources.
- Monthly live Q & A.
- Access to specialized coach-led macro courses.
- Daily accountability.
- Monthly curated recipe e-book.
PERSONAL NUTRITION COACHING
$65.00/WEEK (Includes Taxes)
- EVERYTHING included in our MEP membership.
- Customized Action Plans.
- Bi-weekly coaching call.
- Focus on your needs and goals.
- Reshape your mind and body.
- Gain strength.
- Eat what you love.
- Weekly Accountability check-in.
