CrossFit Belleville – Spartans Youth

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Warm-up

Tabata

Burpees

Sprints

Barbell warm up

5 good mornings

5 back squats

5 elbow rotations

5 push press

5 from squats

5 deadlifts

Skill

Review

Deadlift

Clean

Push Jerk

AMRAP: Metcon (No Measure)

2 rounds DT

DT

12 deadlifts

9 hang power cleans

6 push jerks

Row 250m

Mobility