CrossFit Belleville – Little Spartans

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Warm-up

Alternating – 2min

10 squats

10 KB deadlifts

Alternating – 2min

20 skips/ 10 double unders/ 5 double under attmpts

10 kettlebell swings

Alternating – 2min

10 lunges

10 pistols

Barbell Warm up

5 good mornings

5 back squats

5 elbow rotations each side

5 shoulder press

5 deadlifts

5 front squats

Skill

Hang power snatch

Overhead squat

Metcon (No Measure)

AMRAP
50 skips

25 squats

15 kettlebell swings

Game