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CrossFit Belleville – Little Spartans

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Warm-up

Pizza Game 1 song

Barbell Warm up

5 good mornings

5 back squats

5 elbow rotations

5 shoulder rotations

5 deadlifts

5 front squats

Skill

Thruster

EMOM

2 thrusters

5 bar facing burpees

Metcon (No Measure)

AMRAP
With a partner

20 sprints

50 sit ups

50 squats

50 push ups

Teams of 3

30 sprints

75 sit ups

75 squats

75 push ups

Mobility

Couch stretch

Cobra

Front rack stretch