CrossFit Belleville – Little Spartans

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Warm-up

Bike Tabata

High Knees

Butt kicks

Walking lunge and twist

Long Jumps

Spidermans

Skill

Handstands

Toes to bar

Metcon (No Measure)

For Time
Buy in …

500m row

then…

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Toes to bar

Lunges

Cash out…

100 skips

Mobility

1min each

Down Dog

Seated forward bend