CrossFit Belleville – Spartans Youth

View Public Whiteboard

Warm up 3 (No Measure)

20 Mountain climbers

10 Push up

20 Walking Lunges

10 V-Rolls

20 Air squat

10 Cook Squats

Skill

Kettlebell front squat ladder

30 sec at each KB, increasing in weight

Max wall sit once out

Dumbell shoulder press practice

AMRAP: Metcon (AMRAP – Rounds and Reps)

8 cal bike

50 Skips

10 DB shoulder press

10 plank shoulder taps

Mobility

Saddle

Pidgeon

Downward dog