CrossFit Belleville – Spartans Youth

Bring a friend week!

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Warm-up

Pizza game

30 seconds each of…

Jumping Jack’s

Spiderman

Burpees

Samson stretch

Tuck jumps

Cossack squats

Strength/Skill

Bench press

AMRAP: Metcon (No Measure)

Bike 10cal (split evenly)

10 syncro burpees

10partner sit ups with med ball

10 plank high fives

10 sprints (5each)

Game