CrossFit Belleville – Spartans Youth

View Public Whiteboard

Warm-up

5 min AMRAP

50 skips

5 sprints

Followed by 3 rounds each of…

10 PVC pass through

5 Overhead squats with pvc

3 way shoulder stretch

Gymnastics

Bar muscle up drills

Toe to rings

EMOM

3 BMU drills 5 burpees

5T2R

3 burpees

AMRAP: Metcon (No Measure)

4min

Row 500m

20 air squats

5 burpees

Rest 1min

4min

Row 250

20 DB goblet squats

5 burpees

Rest 1min

4min

Row 100m

20 DB overhead squats

5 burpees

Mobility