CrossFit Belleville – Spartans Youth
Warm-up
5 min AMRAP
50 skips
5 sprints
Followed by 3 rounds each of…
10 PVC pass through
5 Overhead squats with pvc
3 way shoulder stretch
Gymnastics
Bar muscle up drills
Toe to rings
EMOM
3 BMU drills 5 burpees
5T2R
3 burpees
AMRAP: Metcon (No Measure)
4min
Row 500m
20 air squats
5 burpees
Rest 1min
4min
Row 250
20 DB goblet squats
5 burpees
Rest 1min
4min
Row 100m
20 DB overhead squats
5 burpees