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CrossFit Belleville – Little Spartans

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Warm-up

10 sprints (rest/repeat 2 more times)

Squat Simon Says

Skill

Back squat

EMOM

3 Back Squat

3 Burpees

Metcon (No Measure)

AMRAP
10 kettlebell swings

10 kettlebell lunges

10 skips

5 burpees

Cash Out

Max sit ups- 1min

Max push ups – 1min