Announcements
Our MoBro Battle is less than a month away! Fellas! Get yourself registered by November 10th, 2019!
CrossFit Belleville – Little Spartans
Warm-up
10 sprints (rest/repeat 2 more times)
Squat Simon Says
Skill
Back squat
EMOM
3 Back Squat
3 Burpees
Metcon (No Measure)
AMRAP
10 kettlebell swings
10 kettlebell lunges
10 skips
5 burpees
Cash Out
Max sit ups- 1min
Max push ups – 1min