CrossFit Belleville – WOD
Dynamic Warm up (No Measure)
Over the fence
belly up sprint
Belly down sprint
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here