CrossFit Belleville – Barbell Babes
Weightlifting
Bench Press (5 x 5)
all 5 sets at same weight
Accessory Work
4 sets: 10 KB Front Rack Walking lunges , each leg
4 sets: 12 GHD sit ups
all 5 sets at same weight
4 sets: 10 KB Front Rack Walking lunges , each leg
4 sets: 12 GHD sit ups