Announcements

Lets spread the joy! Please bring a new, unwrapped toy or game to this gym by December 8th for the Belleville Professional Firefighters Christmas Toy Drive!

CrossFit Belleville – WOD

Game

Coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 40

100 Wall Balls (20,14)

80 Situps

60 Burpees

40 Alt. DB Snatches (50,35)

20 DB Goblet Squats (50,35)

*2 Rope climbs each after each round*