CrossFit Belleville – WOD

View Public Whiteboard

Metcon

WarmUp

Band

10 Dislocates

10 OH Squats

10 Pull Aparts

10 Around the World

Empty Barbell x2 rounds

5 Power Snatch

5 OH Squat

5 Thrusters

5 Front Squats

5 HPC

Toe walk x 25meters

Heel walk x 25meters

Metcon (Time)

600m Run

25 Power Snatch (115/75)

600m Run

25 OH Squat

600m Run

25 Thrusters

600m run

25 Front Squats

600m Run

25 Hang Power Cleans

600m Run

*40 min cap

L3: 95/65

L2: 75/55

L1: 45/35, 400m run

Extra Credit

World’s Grreatester Stretch