CrossFit Belleville – WOD

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WarmUp

1 Minute Row

30 Seconds Lateral Squats

1 Minute Row

30 Seconds Slow Air Squats

1 Minute Row

30 Seconds Jumping Air Squats

Barbell Warmup #2 (No Measure)

5 Romanian Deadlifts

5 Hang Power Cleans

5 Front Rack Reverse Lunges (Each Side)

5 Strict Press

5 Good Mornings

Weightlifting

Hang Clean (Build to a Heavy Single)

*20 min

Metcon

So Fresh, So Clean (Time)

10-9-8-7-6-5-4-3-2-1:

Squat Cleans (135/95)

Before Each Round: 20/15 Calorie Row

*25 min Cap