CrossFit Belleville – WOD

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WarmUp

1 Minute

PVC Around the World

Active Samsons

45 Seconds

PVC Pass Throughs

Mountain Climbers

30 Seconds

PVC Overhead Squats

Inchworm

Barbell Warm up -(Snatch) (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Press

5 Overhead Squats

5 Snatch Grip Deadlifts

Weightlifting

HPS + PS complex (EMOM 10)

Hang Power Snatch + Power Snatch
*Build in weight when you see fit

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
*10min cap

Extra Credit

Child’s pose 1 min

Frog 1min

Pigeon pose 1min each leg

Savasana 1 min