CrossFit Belleville – WOD

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WarmUp

30 Seconds Each

PVC Pass Throughs

PVC Overhead Squats

Down Dog

PVC Pass Throughs

PVC Overhead Squats

Up Dog

PVC Pass Throughs

PVC Overhead Squats

Push-up to Down Dog

*Get More Narrow with Each Set on PVC*

Barbell Warm up -(Snatch) (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Press

5 Overhead Squats

5 Snatch Grip Deadlifts

Mobility

Weightlifting

Metcon

Spice Girl (Time)

21 Power Snatches (95/65)

5 Rounds of “Cindy”

21 Overhead Squats (95/65)

5 Rounds of “Cindy”

21 Squat Snatches (95/65)

*19min Cap