CrossFit Belleville – CrossFit Mommy & Me

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WarmUp

2 Min for Quality:

10 Glute Bridges

10 KB Deadlifts

2 Min for Quality:

5 Burpees

10 KB Swings

2 Min for Quality:

10 Single leg glute bridge (5/side)

10 KB Goblet Squat

Barbell conditioning

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Shoulder Presses

5 Romanian Deadlifts

5 Front Squats

Strength/Skill

Backsquat (3×5 @ 80%)

*20min

Metcon (AMRAP – Rounds and Reps)

Burp Taco Bell
AMRAP 9

10 Burpees

25 Air Squats

15 KB Swings