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CrossFit Belleville – WOD
Metcon
Oscar (AMRAP – Rounds and Reps)
9 Devil Presses (2×40/25 lb)
20 Alternating Dumbbell Lunges (2×40/25 lb)
9 Dumbbell Push Presses (2×40/25 lb)
20 Sit-Ups
*Single Dumbell:
10 Alernating Devil Press
20 Goblet Lunges
10 :Push Press (5 each side)