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CrossFit Belleville – WOD

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Metcon

Oscar (AMRAP – Rounds and Reps)

9 Devil Presses (2×40/25 lb)

20 Alternating Dumbbell Lunges (2×40/25 lb)

9 Dumbbell Push Presses (2×40/25 lb)

20 Sit-Ups

*Single Dumbell:

10 Alernating Devil Press

20 Goblet Lunges

10 :Push Press (5 each side)