Fuelled by CFB is here! Have you signed up? Weekly recipes, access to Nutrition online courses, custom macro targets*, weekly check ins* and more!

CrossFit Belleville – WOD

View Public Whiteboard


Oscar (AMRAP – Rounds and Reps)

9 Devil Presses (2×40/25 lb)

20 Alternating Dumbbell Lunges (2×40/25 lb)

9 Dumbbell Push Presses (2×40/25 lb)

20 Sit-Ups

*Single Dumbell:

10 Alernating Devil Press

20 Goblet Lunges

10 :Push Press (5 each side)