CrossFit Belleville – WOD

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WarmUp

AMRAP 5:

30 Single Unders

20 Second Elbow Plank

10 Push-up to Down Dog

*Easy Pace*

AMRAP 3:

15 Second Right Side Plank

15 Second Left Side Plank

5 Right Side Kettlebell Strict Press

5 Left Side Kettlebell Strict Press

*Performed With Light Kettlebell*

Mobility

Child’s Pose on Kettlebell: 1 Minute

Kettlebell Calf Smash: 1 Minute Each Side

Gymnastics

How To:

Handstand Push Ups

*10 min

Metcon

Russian Roulette (Time)

5 Rounds:

10 Strict Handstand Push-ups

20 Russian Kettlebell Swings (70/55)

30 AbMat Sit-ups

40 Double Unders

*25 min

Extra Credit

Mobilize