CrossFit Belleville – WOD

WarmUp

Rowling x 6 Rounds w. partners

– While one athlete rows the other two athletes complete

5 KBS/5 Burpees

Metcon

Metcon (Time)

Teams of 3:

Row 3k

5 Rounds of:

30 KBS (70, 53)

30 Burpees

Run 2400m

L3: (53, 35)

L2: (45,25)

L1: (35, 25 Rus Swings)

40:00 Cap
*Split however you want