CrossFit Belleville – WOD

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Warm up/Mobility

Junkyard Dog (No Measure)

Gymnastics

EMOM 8

2 Strict Pull ups + 4 Pistols

Metcon Prep

10min

Front Squats – warm up to metcon weight

Metcon

Kiss my Abs (Time)

50-40-30-20-10 Abmat Situps

25-20-15-10-5 Toes to Bar

10-8-6-4-2 Front Squats (155,105)

L3: (135,95)

L2:(Knees to Chest) (115,75)

L1: (knee Raises) (95,65)

*20min cap