CrossFit Belleville – WOD

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Warm up/Mobility

Run 400 Meters

Stretch/Foam Roll/LaxBall

Hamstrings/Quads/Ankles

Strength/Skill

Unilateral Farmer Carry: 8 Minutes x Max 50 Meter Trips

*Front Rack + By your side

Metcon

5k Run (Time)

Max Effort 5k Run

Extra Credit

Accumulate:

75-100 Banded Pulldowns

75-100 Banded Leg Curls each

75-100 Banded Pushdowns