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CrossFit Belleville – WOD

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Metcon

Lupo (Time)

(with a Partner from 2 meters away))

Cash-In: 1,943 meter Row

100 Wall Ball Shots (20/14 lb)

90 Deadlifts (135/95 lb)

80 Hand Release Push-Ups

70 Box Jumps (24/20 in)

60 Toes-to-Bars

50 Burpees

40 Power Cleans (135/95 lb)

30 Push Presses (135/95 lb)

20 Jumping Lunges

10 Thrusters (135/95 lb)

Cash-Out: 1,967 Row

*45min Cap