CrossFit Belleville – Mom Strong

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WarmUp

Glute Squeeze

Glute Bridge

Clam

Accessory Work

Breathing Homework:

10 Extended Piston

10 Double Piston

Strength/Skill

3 Rounds

4 lap Farmer Carry

10 Banded Chest Fly

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

6 Reverse Lunges

8 Wall Push-Ups

10 Squats

12 Bench Dips