CrossFit Belleville – WOD

Warm-up

Sally up – squats

Mobility

Worlds Greatest Stretch

20s each pose

Mobility/Prep

Handstand Progressions 10min

EMOM 10:

ODD Minutes: Handstand Hold or Walking x 40s

EVEN Minutes: Max Distance Farmer Carry x 40s

(70, 53)

Metcon

Metcon (No Measure)

EMOM 20

Min 1: Row/Bike cal

Min 2: 30 Double Unders

Min 3: 15 BJs w. step down

Min 4: 15 KBS (53, 35)

Min 5: Rest

Level 3: (40s of work)

Extra Credit

5:00 of Static Stretching