Announcements
🎄 Have you spotted Fran? Check out our “Elf in the Gym” giveaway! On until December 21st! 🎄
🎄 Happy Holidays CrossFit Belleville Fam! 🎄
FUELLED BY CFB is beginning January! Sign up now and take advantage of our special pricing!!
CrossFit Belleville – WOD
Warm up/Mobility
30 Seconds Each
Active Samson
PVC Pass Throughs
Squats to Wall Ball
Active Spidermans
PVC Overhead Squats
Wall Ball Strict Press
Push-up to Down Dog
PVC Pass Throughs (More Narrow)
Wall Ball Deadlifts
Inchworm to Push-up
PVC Overhead Squats
Push ups
MOBILITY
Thoracic Opener/Foam Roll & Barbell: 2 minutes
Pec Stretch (rig): 1 minute each side
Weightlifting
Bench Press (1 RM)
Metcon
Isa-ball (AMRAP – Rounds and Reps)
AMRAP 12:
3 Power Snatches (135/95)
15 Wallballs (20/14)