Announcements

🎄 Have you spotted Fran? Check out our “Elf in the Gym” giveaway! On until December 21st! 🎄
🎄 Happy Holidays CrossFit Belleville Fam! 🎄
FUELLED BY CFB is beginning January! Sign up now and take advantage of our special pricing!!

CrossFit Belleville – WOD

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Warm up/Mobility

30 Seconds Each

Active Samson

PVC Pass Throughs

Squats to Wall Ball

Active Spidermans

PVC Overhead Squats

Wall Ball Strict Press

Push-up to Down Dog

PVC Pass Throughs (More Narrow)

Wall Ball Deadlifts

Inchworm to Push-up

PVC Overhead Squats

Push ups

MOBILITY

Thoracic Opener/Foam Roll & Barbell: 2 minutes

Pec Stretch (rig): 1 minute each side

Weightlifting

Bench Press (1 RM)

Metcon

Isa-ball (AMRAP – Rounds and Reps)

AMRAP 12:

3 Power Snatches (135/95)

15 Wallballs (20/14)